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Cross Country
 

     

Race Calendar

 

2016-2017 Fixtures

       

 

Wimborne AC has long been committed to the Wessex League cross-country season, and this continues into the 2016/2017 season. Management and administration of the Wessex League is being handled by the Team Dorset Athletics Network (of which Wimborne AC is a member). We also compete in the Hampshire Cross-Country League. Hampshire League races are from under-13 upwards, right through to the seniors and veterans.

Wessex League

The minimum age requirement in the Under-11 races are that athletes must be in AT LEAST school Year 4.

The League holds races for nine age-groups at each fixture. Race distances conform to the following guidelines:

Category                                                                 Distance   (m)     
Under 11  (school years 4, 5 &6)                            1500-2000
Under 13 girls  (school years 7 & 8)                       2500-3000                  
Under 13 boys  (school years 7 & 8)                      2500-3000                  
Under 15 girls   (school years 9 & 10)                    3000-3500                   
Under 15 boys   (school years 9 & 10)                   3000-3500                   
Under 17 women  (school years 11 & 12)              4000-5000                   
Under 17 men  (school years 11 & 12)                   4000-5000                   
Senior women                                                         5000-7000                   
Senior men                                                              8000-10000                

Each meeting commences with the races for Senior athletes. Where courses and athlete numbers permit, age-categories may be combined to increase competition. The order and recommended race timetable is as follows:

11:45         U11G
11:55         U11B
12:10         U13G
12:25         U13B
12:40         U17M  + U17W  +  SW (including U20W, W40, W45, W50)
13:05         U15G + U15B
13:30         SM (including U20M, M40, M45, M50, M60)

Hampshire League 

Your age category is decided by your age on 31st August.
 

Fixtures & Reports

Wessex League

The fixtures for the 2016/2017 season, normally held on Sundays, this years race at Yeovil is on a Saturday. Dates are:

9 October 2016         Canford Heath Middle School, Poole                                         Report
6 November 2016      Avon Heath Country Park, nr Ferndown                                   Report
19 November 2016    Yeovil Country Park                                                                   Report
11 December 2016    Bryanston School, nr Blandford (also County Championship race)  Report

To keep up with the latest news and for a full results service for the Wessex League races visit: www.teamdorsetathletics.co.uk

Hampshire League

The fixtures for 2016/2017 season, all held on Saturdays, are:

15 October 2016       Farley Mount, Winchester                                         Report
12 November 2016   King’s Park, Bournemouth                                          Report
3 December 2016      Popham Airfield, nr Micheldever                              Report
11 February 2017    Stauton Country Park, Havant                                     Report
4 March 2017          Prospect Park, Reading                                                Report

To keep up with the latest news and for a full results service for the Hampshire League races visit:
http://www.hampshireathletics.org.uk/events/hxcl.html

Other Races

25 Sep 2016    Black Hill, Bere Regis                                                                       Report
11 Dec 2016    County Champs (combined with Wessex League Fixture), Bryanston School, nr Blandford
                                                                                                                                   Report
8 Jan 2017        South West Cross-Country Champ's, Hebden Hill, Exeter             Report
19 Jan 2017      Dorset Schools Cross-Country Championships                               Report
28 Jan 2017      South of England Cross-Country Champ's, Parliament Hill, London       Report
4 Feb 2017       South West Schools Cross-Country Champs, Truro School             Report
25 Feb 2017     National Cross-Country Champ's, Nottingham                                Report
11 Mar 2017     Inter Counties Cross-Country Champs, Loughborough                  Report
18 Mar 2017    English Schools Cross-Country Champs, Norwich                           Report
          
Many of our athletes compete in the PEDSSA schools' races. These are scheduled for the following Thursdays:
15 Sep 2016    Baiter Park, Poole
13 Oct 2016    Sandbanks
10 Nov 2016   Venue to be announced
8 Dec 2016     Ferndown

Awards

Kingswell-Farr family awarded The Jean Frost Trophy at XC awards evening – 25 March 2017
Click here for the Ian Kennedy’s report from Ferndown

 

When competing in cross-country races it is important to walk the course in advance – give yourself enough time to do this. The races are marshalled but it is important to know where you will be going. It will also allow you to recognize any potential hazards or places where overtaking opportunities may be limited – this information can be used to your advantage during the race.

Walk the course in a pair of old trainers so that the shoes you will be using during the race will be dry and mud free on the start line. Most cross-country races are best run in cross-country studs or spikes (either 9, 12 or 15mm depending on conditions). Note that for cross-country training sessions at QE on Saturdays we ask that you wear multi-terrain or training shoes as there may be sections of hard surface (tarmac/gravel) to be negotiated during the session (see below).

It is always a good idea to take a change of kit, the cross-country races do not always have changing rooms but there are always toilet facilities. It is not much fun going home from a meeting in mud-splattered wet kit.

If you require help with transport to the venue contact Ian Kennedy on ian@Wimborne10.co.uk or 01202-577081.

Endurance training every Saturday at QE from 09.45am with coaches Ian Kennedy, Jon Braund, Kim Jolliffe and Pete Kingswell-Farr. These sessions are aimed specifically at the 11-17 year olds. We use the leisure centre as our base, but our training runs take place at a number of locations nearby including Badbury Rings, Cowgrove, Pamphill Green, tracks on the Kingston Lacy Estate and Cannon Hill Plantation. Each session lasts about 1 hour 45 mins.

The squad also trains on Tuesdays at 6.30pm (in and around Wimborne) and on Thursdays (6.30pm) in Blandford. Contact Ian Kennedy on 01202-577081 or 07985-070988 or ian@wimborne10.co.uk  for more detail on the mid-week sessions.

What kit do I need?
Shorts, t-shirt, running shoes (not spikes).
Sweatshirt and tracksters/leggings are good for the warm-up/cooldown.
If you have a lightweight showerproof jacket (preferably breathable) then bring that also.
It is essential you bring a bottle with water or sports drink in it.
But most of all you need to bring your commitment and enthusiasm.
 

Need more information?
If you would like to have a chat about cross-country or require any further information contact:
Ian on 01202 577081 or by e-mail ian@Wimborne10.co.uk
   

 

 

 

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