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Cross Country
 

     

Race Calendar

 

2018-2019 Fixtures

       

 

Wimborne AC has long been committed to the Wessex League cross-country season, and this continues into the 2018/2019 season. Management and administration of the Wessex League is being handled by the Team Dorset Athletics Network (of which Wimborne AC is a member). We also compete in the Hampshire Cross-Country League. Hampshire League races are from under-13 upwards, right through to the seniors and veterans.

Wessex League 

The minimum age requirement in the Under-11 races are that athletes must be in AT LEAST school Year 4.

The League holds races for nine age-groups at each fixture. Race distances conform to the following guidelines:

Category                                                                 Distance   (m)     
Under 11  (school years 4, 5 &6)                            1500-2000
Under 13 girls  (school years 7 & 8)                       2500-3500                  
Under 13 boys  (school years 7 & 8)                      2500-3500                  
Under 15 girls   (school years 9 & 10)                    3000-5000                   
Under 15 boys   (school years 9 & 10)                   3000-5000                   
Under 17 women  (school years 11 & 12)              4000-6000                   
Under 17 men  (school years 11 & 12)                   4000-6000                   
Senior women                                                         5000-7000                   
Senior men                                                              8000-10000                

Each meeting commences with the races for Senior athletes. Where courses and athlete numbers permit, age-categories may be combined to increase competition. The order and recommended race timetable is as follows:

11:45         U11G
11:55         U11B
12:10         U13G
12:25         U13B
12:40         U17M  + U17W  +  SW (including U20W, W40, W45, W50)
13:05         U15G + U15B
13:30         SM (including U20M, M40, M45, M50, M60)

Hampshire League 

Your age category is decided by your age on 31st August.
 

Fixtures & Reports

Wessex League

The fixtures for the 2018/2019 season, all fixtures are on Sundays. Dates are:

7 October 2018         Canford Heath Middle School, Poole                             Report
21 October 2018      Lytchett Minster School                                                  Report
4 November 2018    Yeovil Country Park                                                        Report     
16 December 2018   Bryanston School, nr Blandford (also County Championship race)  

To keep up with the latest news and for a full results service for the Wessex League races visit: www.teamdorsetathletics.co.uk

Hampshire League

The fixtures for 2018/2019 season, all held on Saturdays, are:

13 October 2018       King’s Park, Bournemouth                                               Report
10 November 2018   Wellesley Woods, Aldershot                                           Report  
1 December 2018      Popham Airfield, nr Micheldever                                     Report
12 January 2019         Prospect Park, Reading                                                      
9 February 2019       TBA                                               

To keep up with the latest news and for a full results service for the Hampshire League races visit:
http://www.hampshireathletics.org.uk/events/hxcl.html

Other Races

23 Sep 2018    Black Hill, Bere Regis                                                                Report
13 Oct 2018   British Cross Challenge, Cardiff
20 Oct 2018    SEAA Cross-Country Relays, Wormwood Scrubs                 Report
10 Nov 2018   British Cross Challenge, Milton Keynes
24 Nov 2018   British Cross Challenge, Liverpool
16 Dec 2018   County Champs (combined with Wessex League Fixture), Bryanston School, nr Blandford
3 Jan 2019       British Cross Challenge, Dundonald, Belfast
6 Jan 2019       South West Cross-Country Champs, Yeovil County Park (TBC)
17 Jan 2019     Dorset Schools Cross-Country Championships, King's Park, Bournemouth
26 Jan 2019     South of England Cross-Country Champ's, Parliament Hill, London
2 Feb 2019     South West Schools Cross-Country Champs, Avon, TBA
23 Feb 2019    National Cross-Country Champ's, Harewood House, Leeds
9 Mar 2019     Inter Counties Cross-Country Champs/British Cross Challenge Race 5,
                       Prestwold Hall, Loughborough
16 Mar 2019   English Schools Cross-Country Champs, Temple Newsam Park, Yorks

Many of our athletes compete in the PEDSSA schools' races. These are scheduled for the following Thursdays:
20 Sep 2018    Sandbanks (15:45)
11 Oct 2018    Baiter Park, Poole (15:45)
8 Nov 2018    Canford (14:30)
6 Dec 2018     Ferndown (14:30)

 

When competing in cross-country races it is important to walk the course in advance – give yourself enough time to do this. The races are marshalled but it is important to know where you will be going. It will also allow you to recognize any potential hazards or places where overtaking opportunities may be limited – this information can be used to your advantage during the race.

Walk the course in a pair of old trainers so that the shoes you will be using during the race will be dry and mud free on the start line. Most cross-country races are best run in cross-country studs or spikes (either 9, 12 or 15mm depending on conditions). Note that for cross-country training sessions at QE on Saturdays we ask that you wear multi-terrain or training shoes as there may be sections of hard surface (tarmac/gravel) to be negotiated during the session (see below).

It is always a good idea to take a change of kit, the cross-country races do not always have changing rooms but there are always toilet facilities. It is not much fun going home from a meeting in mud-splattered wet kit.

If you require help with transport to the venue contact Ian Kennedy on ian@Wimborne10.co.uk or 01202-577081.

Endurance training every Saturday at QE from 09.45am with coaches Ian Kennedy, Jon Braund, Lesley Davies, Richard Davies, Sam Davies, Abbie Hine and Pete Kingswell-Farr. These sessions are aimed specifically at the 11-17 year olds. We use the leisure centre as our base, but our training runs take place at a number of locations nearby including Badbury Rings, Cowgrove, Pamphill Green, tracks on the Kingston Lacy Estate and Cannon Hill Plantation. Each session lasts about 1 hour 45 mins.

The squad also trains on Tuesdays at 6.30pm (at different locations depending on the time of year) and on Thursdays (6.30pm) in Blandford. Contact Ian Kennedy on 01202-577081 or 07985-070988 or ian@wimborne10.co.uk  for more detail on the mid-week sessions.

What kit do I need?
Shorts, t-shirt, running shoes (not spikes).
Sweatshirt and tracksters/leggings are good for the warm-up/cooldown.
If you have a lightweight showerproof jacket (preferably breathable) then bring that also.
It is essential you bring a bottle with water or sports drink in it.
But most of all you need to bring your commitment and enthusiasm.
 

Need more information?
If you would like to have a chat about cross-country or require any further information contact:
Ian on 01202 577081 or by e-mail ian@Wimborne10.co.uk
   

 

 

 

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